9 Tips to Protect Your Skin from Sun Damage
Summer tends to be the most expensive season of the year, matched only by the wintertime vacations. The costs for summer vacations, summer cottages, pool fees, and baby care quickly add up.
Ultraviolet rays from the sun can affect skin damage in as little as 15 minutes. Prolonged danger and damage can lead to various forms of skin cancer, many of which, thankfully, are preventable.
Summers can be harsh. When the temperature rises, the heat and humidity can cause your already active oil glands hyperactive. You eventually end up with extreme sebum around the T-zone, itching rashes, sunburn, and untimely indications of aging.
In this blog, we will show you how to take care of your skin and keep it gleaming during the summer.
- Use sunscreen when Outside :
Use the sunscreen at least 20 to 30 minutes before you go outside, whenever you will be exposed for 30 minutes or more. Use sunscreen cream even on cloudy or cool days as damage from the sun’s rays can still occur. Re-apply every two hours or later swimming or when sweating.
- Wear Sunglasses with UV Protection for Eye Damage Prevention :
Make sure to use sunglasses that have 99 or 100% UVA and UVB protection and cover perfectly around your eyes, to assure full protection.
- Limit Your Time in the Sun :
Limit your time outside to a couple of hours, when UV rays are strongest.
- Wear a Sun Hat :
A hat protects the top of your head, where you can’t apply sunscreen, and also offers added protection for your face and neck.
- Eat More Antioxidants :
Eating a diet rich in antioxidants can help improve your blood antioxidant levels to fight oxidative tension and reduce the risk of these diseases.
- Add Fruits And Vegetables To Your Diet :
Consume lots of fruits and vegetables to your diet is an easy way to eat more healthfully. They contain necessary vitamins, nutrients, and antioxidants that support collagen production, decrease inflammation, and protect your skin from the damaging outcomes of the sun.
- Keep Yourself Hydrated :
Staying hydrated is important to your overall, good health. It helps maintain your body. Drink plenty of water and don’t forget to carry a water bottle with you wherever you go.
- Make Healthy Lifestyle Choices :
Treat your skin lightly by using soft soaps and regular moisturizers. Limit hot showers as this can strip necessary oils from your skin. Eat a healthy diet, fruits, vegetables, whole grains and plenty of water.
- Get Complete Exercise :
Any kind of exercise is good for your health. Physical exercise improves blood flow, which means your skin cells get more oxygen. Thus, your body heals any tissue damage easily.
Read More: Healthy Beauty and Skin Care
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